5 minute focus training • 1 point per 5 seconds
0
Focus Score
0
Best Score
5:00
Time
0s
Streak
0%
Completion
0s
Best Streak
60
Max Score
Fix gaze on the center point - don't follow ripples
Observe ripples with peripheral awareness only
Breathe naturally - blink normally
Score accumulates +1 per 5 seconds of focus
Session lasts 5 minutes (300 seconds)
Regular practice improves concentration & flow state